DiscoverSoul Salon with Ayandastood52: fear of being seen | 3 powerful shifts to support you.
52: fear of being seen | 3 powerful shifts to support you.

52: fear of being seen | 3 powerful shifts to support you.

Update: 2024-08-19
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Description

in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...


I hope you enjoy today's soul session, made with love! 💛🌻🥰




👉🏾 Get a free Creative Activation —a guided audio meditation to support your creative practice. 👀🚀: ⁠www.ayandastood.com

Time stamps

(00:54 ): Shift #1: Radical acceptance
(04:05 ): Support vs. Evaluation


(08:16 ): Shift #2: Integrate judgement


(14:08 ): Shift #3: Blocked expression 


(19:52 ): Personal story


Sources mentioned


Essay: ⁠⁠The Transformation of Silence into Language and Action⁠⁠ by Audre Lorde




CREATIVE RESOURCES:


✨ Work with me 1:1: ⁠⁠www.ayandastood.com/coaching⁠⁠


✨ Get my ebook of creative catalysts: ⁠⁠Creative CataList⁠⁠


✨ Get my creative meditations album: ⁠⁠Creative Activations⁠⁠


✨ YouTube: ⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠ | TikTok: ⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠ | IG: ⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠




ADVICE COLUMN:


☎️ seeking advice and want to PHONE IN with a question? ⁠⁠⁠⁠⁠submit a voicemail here⁠⁠⁠⁠⁠.


📩 OR WRITE IN an advice question anonymously at the ⁠⁠form⁠ here⁠⁠.



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Support this podcast: https://podcasters.spotify.com/pod/show/ayandastood/support
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52: fear of being seen | 3 powerful shifts to support you.

52: fear of being seen | 3 powerful shifts to support you.

Ayandastood